Suitable and well-tolerated - BEFORE AND AFTER the period of abstinence.
- Spelt syrup - with glucose and maltose content.
- Cereal sugar - consists of dried glucose syrup and can be used very well for baking.
- Glucose (also called dextrose or dextrose) - is not good on its own for baking as the dough collapses on itself
- Glucose syrup - pay attention to the composition - see also not tolerated
- Maltodextrin (dextrin)
- Maltose (also called malt sugar)
- Milk sugar (lactose) - if NOT lactose intolerant
- Rice syrup - from glucose and maltose
- Rice sweetener - from dried rice syrup
AFTER the abstinence phase - well tolerated sweeteners / sugar alcohols
- Erythritol (E 968) belongs chemically to the sugar alcohols.
- Steviol glycoside (stevia) E 960 from the leaves of the stevia plant
- Thaumatin E 957 from the berries of the West African katamfe plant
AFTER the grace period - well tolerated artificial sweeteners
- Acesulfame E 950
- Aspartame E 951
- Aspartame acesulfame salt E 962
- Cyclamate E 952
- Neohesperidin E 959
- Saccharin E 954
- Sucralose E 955
tolerated by some people AFTER the period of abstinence.
However, everyone has to find out for themselves where their own tolerable limit is.
- Glucose-fructose syrup
- Coconut blossom sugar - consists almost exclusively of sucrose, so it is almost like household sugar.
- Lactulose (consists of D-galactose and fructose)
- Oligosaccharides and polysaccharides e.g. oligofructose, inulin or fructans - all of which are also found in many cabbages and legumes, wheat, asparagus etc.
- Sucrose - should be included in the diet of people with fructose malabsorption so that the intestines do not forget how to process it.
- Xylitol or E 967, also known as birch sugar - CAUTION - xylitol is very toxic for pets even in very small quantities and can lead to coma and death!
- Sugar couleur E150 - sugar or beet syrup is heated to 120 - 150 °C. It is used in dark drinks, sausages, sausage meat and other food. Can be found in dark drinks, sausages or bread (e.g. soft drinks, whisky, etc.).
- Agave syrup/agave syrup made from the juice of agaves. Has a very high fructose content.
- Maple syrup has a very high proportion of sucrose.
- Thick juice made from apple and pear syrup. Have a high proportion of fructose
- Fructose, fructose syrup, fructose sugar, fructose-glucose syrup
- Honey (any honey)
- Invert sugar /invert syrup
- Isomalt or E 953, isomaltite is made from sucrose (sugar)
- Lactitol or E 966 is made from milk sugar, is used especially for products that have to stay dry.
- Corn syrup
- Maltitol or E 965, maltiol or maltitol syrup
- Mannitol (E 421) is obtained from fructose by hydrogenation.
- Sorbitol or E 420 in the list of ingredients. Sorbitol is used as a sugar substitute for "sugar-free" and/or energy-reduced confectionery and as a carrier for flavourings.
- PLEASE DO NOT INTERCHANGE SORBATE WITH SORBIT - Sorbate (also potassium sorbate E 202 or calcium sorbate E 203) is used as a preservative and is classified as safe.
E - Numbers List
well tolerated AFTER a period of abstinence
- E 950 Acesulfame
- E 951 Aspartame
- E 952 Cyclamate
- E 954 Saccharin
- E 955 sucralose
- E 959 Neohesperidin
- E 962 Aspartame-acesulfame salt
- E 967 Xylitol
- E 420 Sorbitol
- E 421 Mannitol
- E 953 Isomalt
- E 965 maltitol
- E 966 Lactitol